The symptoms of palpitations vary from patient to patient with some common features. To help lessen heart palpitations:
• Decrease your stress level (Learn biofeedback, deep breathing and/or relaxation exercises such as yoga, tai chi, or guided imagery)
• Limit alcohol
• Limit caffeinated beverages
• Do not smoke or use tobacco products
• Exercise on a regular basis (Ask your doctor what exercise program is right for you)
You may feel heart palpitations in your throat or neck, as well as your chest. Heart palpitations can occur whether you’re active or at rest, and whether you’re standing, seated or lying down. If your palpitations are caused by an underlying condition, such as an arrhythmia, your treatment will focus on correcting the underlying condition.